K&D Fitness Zone

STRONG BODY. STRONG MIND. STRONGER COMMUNITY.

Welcome to K&D Fitness Zone, where we raise the bar every day. Step into a space built for growth, strength, and transformation physically and mentally. Your fitness journey starts here.

Join Now

View Classes

WHY CHOOSE US?

RAISING THE BAR TOGETHER

Modern Gym Equipment

Train with state-of-the-art machines that elevate your performance and help you reach real results.

Healthy Nutrition Guidance

Fuel your body the right way with simple, effective nutrition support tailored for your lifestyle.

Professional Training Plans

Our certified coaches offer structured programs designed to help you gain strength, build confidence, and stay consistent.

Personalised to Your Goals

Every fitness journey is unique. We tailor your plan to match your needs, pace, and aspirations.

WHY NOT JOIN US?
START YOUR FITNESS JOURNEY TODAY.

TRAIN & GROW WITH THE BEST

Joining Fee

Once-off R100 Must be paid with the applicable fees for all new members, the fee also covers an access card.

Gym Rates

• R350 P/M for 18 years old and above members.
• R300 P/M for under 18 members.
• R300 P/M for Pensioners.
• R600 P/M family/couples package.
• R30 Per day, daily rates.

GET INSPIRED

PUSH THE LIMITS. START TODAY

RIDE THE ZONE

Unleash maximum cardio results in our high-energy cycle studio. Check the schedule and reserve your bike today.

View Class Schedule

RUN YOUR BEST

Elevate your endurance on K&D’s cutting-edge treadmills. Track your progress, conquer new distances.

Find Your Program

CONTROLLED STRENGTH

From injury to full fitness, our on-site rehab specialists utilize state-of-the-art machines for targeted, safe quadriceps and hamstring recovery.

Book Rehab Assessment

MAXIMUM BURN

Unleash explosive speed on our curved treadmills. Experience the ultimate high-intensity cardio to torch calories and boost endurance.

Test Your Limits

BIG TOYS FOR BIG GAINS

Unleash your maximum potential in the K&D heavy lifting zone. Our plate-loaded machines are built for serious results.

Hit the Weights

CORE POWER

We provide the foundation for your success. Dedicated racks, durable bars, and quality benches for safe and effective compound lifting.

Membership Options

PICK UP YOUR SIZE

Whether you’re starting out or pushing a new PB, our full range of premium dumbbells ensures you find the perfect weight for every lift.

Find Your Weight

GYM TIMETABLE

NEVER MISS A SESSION, PUT ON YOUR ALARM

Monday
Tuesday
Wednesday
Thursday

Class Name	Coach	Time
Functional Class	Coach Abosh	17:00–18:00 (Evening)
ABS	Coach Soma	16:30–17:30 (Evening)

Class Name	Coach	Time
Spinning Class	Coach Nthati	05:00–06:00 (Morning)
Functional Class	Coach Abosh	17:00–18:00 (Evening)
ABS	Coach Soma	16:30–17:30 (Evening)

Class Name	Coach	Time
HIIT	Coach Soma	05:00–06:00 (Morning)
Aerobics Training	Coach Ndumiso	17:00–18:00 (Evening)
ABS	Coach Soma	16:30–17:30 (Evening)

Class Name	Coach	Time
Spinning Class	Coach Nthati	05:00–06:00 (Morning)
Aerobics Training	Coach Ndumiso	17:00–18:00 (Evening)
ABS	Coach Soma	16:30–17:30 (Evening)

PLEASE NOTE

1. Classes are subject to change without a prior notice.
2. Friday and Saturday have no group classes scheduled, open gym and personal training only.